Month: April 2018

Crossfit! What is your why?

Everyone has a why…. and here is mine from Coach Jenn I can already feel the eye rolls from the title. If you Google Crossfit success stories you will find so many articles and stories about how Crossfit has changed or saved peoples lives. It’s true it seriously does and this is a little insight…

Are you addicted to exercise?

CrossFit Games star Patrick Vellner—the bronze medalist from last year’s Games—said many high-level CrossFit athletes he knows seem to think more, more, more training is always better.  “It has almost become sort of a pissing contest between a few athletes to see who can do more volume,” Vellner said of many elite exercisers. Truth is, though,…