Month: March 2019

Fitness but better… Conditioning.

Fitness but better… Conditioning. Conditioning: to bring (something) into the desired state for use. CROSSFIT IS A CORE STRENGTH AND CONDITIONING PROGRAMME DESIGNED TO ELICIT A BROAD AND GENERAL RESPONSE ACROSS A WIDE RANGE OF PHYSICAL CAPACITIES. THE IDEA IS THAT GENERAL PHYSICAL PREPAREDNESS IS THE ‘BEST FIT’ MODEL FOR TRAINING THE MAJORITY OF THE POPULATION. At CrossFit Basingstoke…