The workouts below are historical to give you a flavour of what we do.

Our daily WODs are now published in WodBoard.

Sunday 30th June 2019 


30 Snatchs for Time @60/45kg

Friday 28th June 2019 

For Time:

Buy in 50ft Handstand Walk

Front Squat @60/45kg
Knees to Elbow

Buy Out 50ft Handstand Walk

Thursday 27th June 2019 

For Time:

10 – 1
Thrusters @45/30kg
1 – 10
Chest to Bar

Wednesday 26th June 2019 

Fight Gone Bad

Three rounds of:
Wall-ball 9/6kg
Sumo deadlift high-pull 35/25kg
Box Jump 24/20″
Push-press 35/25kg
Row (Calories)
1 Min Rest

Tuesday 25th June 2019 

Squat Snatch
30 Mins to Find your 1 RM
Rest 5 mins

EMOM x 10
3 Reps @65% of 1 RM

Monday 24th June 2019 

For Time:

21-15- 9
Wall Balls
Hanstand Push Ups

Between each round 30 Double Unders